Lizzo is very open with fans about her health and has lost 16 percent body fat since starting her fitness journey.

According to Page Six, the "About Damn Time" songstress recently denied Ozempic and Mounjaro allegations, revealing that she lost weight by altering her morning routine and counting calories.

"If do something sweet, it’s gotta be with some sort of, like, carb. I’ll have, like, almond butter and toast. So, everybody’s body is different. Find out what works for you."

The star counts calories as a "tool to fight against the American food system" and believes it's the only thing that "works across the board."

"That’s just how the human body works," she explained during an Instagram Live on Tuesday (April 22).

Lizzo also eliminated caffeine to help regulate her nervous system, reduce stress, and support natural weight loss.

"I’ve been working to get my anxiety under control for years. And then I decided that I want to release, and I’m ready to stop waiting to be myself, like, fully, and be happy. And I meditated. I calmed myself down. And I isolated a little bit — but not, like, made myself lonely, not the way I used to when I was depressed. I isolated myself in a mindful way where I had no distractions."

The "Truth Hurts" hitmaker revealed that cutting out food as a distraction and prioritizing self-care has played a key role in her weight loss.

For more on Lizzo's fitness journey, read Lizzo Shows Off Striking Weight Loss Transformation In Spicy New Snaps.

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